Are you ready for simple steps to changing your eating so that you can look and feel better? [jwplayer zIXWkMlZ] We are not cutting out any food groups or restricting your eating, we are simply getting you started with the basics. I’ll cover some nutrition basics and show you how you can get results while…

Suns out, guns out! Are you smiling because the weathers warmer, colder days are dwindling away and suns staying out later? I know I sure am! However, even though the weather is nice, are you still noticing your energy starts to lag after lunch? You want to head home and do work outside, head to the…

Ingredients: 2-8oz. Sirloins (Trimmed) 2 cups Medium Diced Butternut Squash 1 Bunch of Asparagus 4 tbsp. Browned Butter (divided) Salt & Pepper 1. Season sirloins with salt and pepper and set aside at room temperature until ready to cook. 2. Place 2 qrt. pot of water on stove with 2 tbsp. salt and bring to…

We sat down with our nutritionist, Courtney Dodge to discuss ingredients that are going to help us stay healthy all winter. Make sure to check out her site at www.greenelephanthealth.com for recipes with these great items! There are some must haves for the winter pantry: ▪ Coconut Oil ▪ Ghee ▪ Apple Cider Vinegar w/…

I have a confession, I loooooooooooove pasta! I could eat it everyday and never grow tired of the stuff, from macaroni to penne, to spaghetti, to linguine, the list goes on and on and on. And let’s face it, it’s ALWAYS a good time for pasta. However (yes, you knew it was coming, so here…

I LOVE CAKE!!! Ok I said it, and it’s true, I do love cake, and if you’re reading this blog, you probably love it too. Here’s the deal, the perfect recipe for white cake has eluded me for quite some time. Even before I became vegan, I just couldn’t nail down the perfect recipe. I’ve…

Do all smoothies make you lose weight? Not really. In fact if prepared wrong, most smoothies can actually cause weight gain. Here are a few tips to make sure your smoothie is working for you instead of against you each time. 1. Add a Natural Source Abundant in Fiber – Whole Foods No, I don’t…

The Best Cinnamon Rolls Ever…No Really! Dymetra L Pernell, ND, CHC Cinnamon rolls are something you buy in a mall; a treat someone else makes FOR you; they are intimidating and complicated. Well, don’t believe the hype. Cinnamon rolls are no more complicated than chocolate chip cookies with one caveat, they do require a bit…

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