Change How will you change? We all do. The ebbs and flow of life make it impossible not to. How will you be better, healthier, stronger, smarter, more loving, to others and yourself? We all change if not for the former for the latter. Becoming unhealthy, ignorant, abusive to yourself and others. When clients come…

Suns out, guns out! Are you smiling because the weathers warmer, colder days are dwindling away and suns staying out later? I know I sure am! However, even though the weather is nice, are you still noticing your energy starts to lag after lunch? You want to head home and do work outside, head to the…

Can YOU do a one-day challenge? Should we not think bigger than 30 days, 2-weeks etc? Life is a challenge and it doesn’t stop after 30 days or 2-weeks. Eating more vegetables, engaging in physical activity on a daily basis, being kind to others, positively affirming your being, should not be short-term goals. Forget your…

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