I have a confession, I loooooooooooove pasta! I could eat it everyday and never grow tired of the stuff, from macaroni to penne, to spaghetti, to linguine, the list goes on and on and on. And let’s face it, it’s ALWAYS a good time for pasta. However (yes, you knew it was coming, so here…

I LOVE CAKE!!! Ok I said it, and it’s true, I do love cake, and if you’re reading this blog, you probably love it too. Here’s the deal, the perfect recipe for white cake has eluded me for quite some time. Even before I became vegan, I just couldn’t nail down the perfect recipe. I’ve…

Do all smoothies make you lose weight? Not really. In fact if prepared wrong, most smoothies can actually cause weight gain. Here are a few tips to make sure your smoothie is working for you instead of against you each time. 1. Add a Natural Source Abundant in Fiber – Whole Foods No, I don’t…

The Best Cinnamon Rolls Ever…No Really! Dymetra L Pernell, ND, CHC Cinnamon rolls are something you buy in a mall; a treat someone else makes FOR you; they are intimidating and complicated. Well, don’t believe the hype. Cinnamon rolls are no more complicated than chocolate chip cookies with one caveat, they do require a bit…

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